IFBB Pro
Te Hapara, Gisborne - New Zealand
Paraplegic · Burst Fracture · T12 Complete
Ephraim Gudgeon of New Zealand has been heavily involved in sports throughout his entire life, with swimming playing a major role in his athletic development. During his teenage years, Ephraim consistently ranked among the top five swimmers in New Zealand, developing the discipline, work ethic, and competitive mindset that would continue to shape his life.
In 2017, Ephraim’s life changed dramatically while on a family vacation. While swimming at a local waterfall, he jumped from approximately 25 meters (82 feet) high. Although he did not strike any rocks or other objects, the tremendous force of hitting the water caused him to break his back and sustain a complete T12 spinal cord injury, resulting in paraplegia and the use of a wheelchair.
Rather than allowing his injury to end his competitive ambitions, Ephraim redirected his athletic drive toward new goals. Having always enjoyed bodybuilding and strength training, he made the decision after his injury to pursue the sport competitively. Guided by his lifelong belief that hard work brings reward, Ephraim continues to push himself in and out of the gym with a clear goal: to become the first IFBB Pro Wheelchair athlete from New Zealand.
In 2017, I was on a family vacation swimming at a local waterfall. I decided to jump from approximately 25 meters (82 feet) high. I didn’t hit any rocks or other objects, but the force of hitting the water from that height caused me to break my back and sustain a complete T12 spinal cord injury. The injury left me paralyzed and using a wheelchair.
I enjoy training and the feeling of achieving goals.
I wanted to see how far i can push my body
Just the love of training and the feeling of normality, being in a wheelchair now things are different but when i train i feel normal.
My wife
Don't wait for the perfect day, you make the day perfect.
• IFBB PRO Contest History
2026 IFBB Texas Pro : 1st Place
2023 TRU Athlete ISFF Pro : 3rd Place
• Earned IFBB Pro Card
2019 Toronto Pro Qualifier : IFBB Pro Card
• Amateur Contest History
2019 Toronto Pro Qualifier : 1st Place
2017 NZWBBF Nationals : 1st Place