I was run off the road by a drunk driver when I was 18 and I was ejected from my vehicle them it rolled over me causing my son's cord injury
I started lifting again a few years after my accident when the depression had set in and shrank me down to where everyday tasks were difficult die to lack of strength.. one day I just decided that I was tired of feeling that way and I wanted my life back.
Seeing the professional wheelchair bodybuilders on Instagram made me want to have that kind of ability and he about to help others get it of depression as well
Nothing to it but to do it.. but really lots of online research on nutrition and proper form and layout of a workout
Work to create a balanced muscle structure to help keep injuries to a minimum along with lots of stretching