Anand Arnold

Anand Arnold - IFBB Pro Wheelchair

  • Name : Anand Arnold
  • Current Residence : Ludhiana Punjab
  • Birthday : November 11th, 1986
  • Birthplace : Ludhiana Punjab
  • Disability : Paraplegic
  • Type of Injury : Spinal Cord Injury
  • Off-Season Weight : 132 lbs /60 kg
  • Year Started Training : At the age of 18
  • Favorite Exercise : Decline Bench Press
  • Favorite Bodypart to Train : Biceps & Chest
  • Facebook: : https://www.facebook.com/anand.arnold
  • Instagram: : https://www.instagram.com/mr.world_arnold/

Biography

At the age of 15, my legs stopped functioning because of the effects of cancer. I had to wait three years after my cancer treatment to begin bodybuilding. Now I am 25, and I continue working out. I have won several titles, including: Mr. India (two times); Mr. North India; and Mr. Punjab (nine times).

Q&A'S

  • What happened? Why are you in the Wheelchair?

    Because of an operation from my spinal cord.

  • Why did you get started?

    Because Bodybuilding is my passion.

  • What made you want to become a Wheelchair Bodybuilder?

    Since after my spinal cord operation, I could not stand or walk.

  • How did you go about doing it?

    Friends told me about it.

  • What motivates you?

    Arnold Schwarzenegger

  • Do you have any suggestions or tips for others?

    To get a thick and massive chest, this is what I recommend:
    Bench Press: 4 Sets - 30 Reps
    Dumbbell Bench Press: 3 Sets - 16 Reps
    Decline Bench Press: 3 Sets - 12 Reps
    Incline Bench Press: 3 Sets - 12 Reps
    Dips: 3 Sets - 30 Reps
    Pullovers: 3 Sets - 15 Reps


Contest history

• IFBB PRO Contest History

2018 Olympia : 2nd Place

2018 Olympia : 1st Place