At the age of 15, my legs stopped functioning because of the effects of cancer. I had to wait three years after my cancer treatment to begin bodybuilding. Now I am 25, and I continue working out. I have won several titles, including: Mr. India (two times); Mr. North India; and Mr. Punjab (nine times).
Because of an operation from my spinal cord.
Because Bodybuilding is my passion.
Since after my spinal cord operation, I could not stand or walk.
Friends told me about it.
To get a thick and massive chest, this is what I recommend:
Bench Press: 4 Sets - 30 Reps
Dumbbell Bench Press: 3 Sets - 16 Reps
Decline Bench Press: 3 Sets - 12 Reps
Incline Bench Press: 3 Sets - 12 Reps
Dips: 3 Sets - 30 Reps
Pullovers: 3 Sets - 15 Reps