Ephraim Gudgeon

Ephraim Gudgeon

IFBB Pro

Te Hapara, Gisborne - New Zealand

154 lbs / 69.9 kg
Contest weight
165 lbs / 74.8 kg
Off season
5'11" / 180.3 cm
Height
9
Years training

Paraplegic · Burst Fracture · T12 Complete

Contact Ephraim Gudgeon

Born
December 26, 1992
Birthplace
Hamilton - New Zealand
Injured
February 6, 2017
Favourite exercise
Chest Flyes
Trains most
Chest

Biography

Ephraim Gudgeon of New Zealand has been heavily involved in sports throughout his entire life, with swimming playing a major role in his athletic development. During his teenage years, Ephraim consistently ranked among the top five swimmers in New Zealand, developing the discipline, work ethic, and competitive mindset that would continue to shape his life.

In 2017, Ephraim’s life changed dramatically while on a family vacation. While swimming at a local waterfall, he jumped from approximately 25 meters (82 feet) high. Although he did not strike any rocks or other objects, the tremendous force of hitting the water caused him to break his back and sustain a complete T12 spinal cord injury, resulting in paraplegia and the use of a wheelchair.

Rather than allowing his injury to end his competitive ambitions, Ephraim redirected his athletic drive toward new goals. Having always enjoyed bodybuilding and strength training, he made the decision after his injury to pursue the sport competitively. Guided by his lifelong belief that hard work brings reward, Ephraim continues to push himself in and out of the gym with a clear goal: to become the first IFBB Pro Wheelchair athlete from New Zealand.

Q&A'S

  • What happened? Why are you in the Wheelchair?

    In 2017, I was on a family vacation swimming at a local waterfall. I decided to jump from approximately 25 meters (82 feet) high. I didn’t hit any rocks or other objects, but the force of hitting the water from that height caused me to break my back and sustain a complete T12 spinal cord injury. The injury left me paralyzed and using a wheelchair.

  • Why did you get started?

    I enjoy training and the feeling of achieving goals.

  • What made you want to compete?

    I wanted to see how far i can push my body

  • How did you go about doing it?

    Just the love of training and the feeling of normality, being in a wheelchair now things are different but when i train i feel normal.

  • What motivates you?

    My wife

  • What suggestions or tips do you have for others?

    Don't wait for the perfect day, you make the day perfect.


Contest history

• IFBB PRO Contest History

2026 IFBB Texas Pro : 1st Place

2023 TRU Athlete ISFF Pro : 3rd Place


• Earned IFBB Pro Card

2019 Toronto Pro Qualifier : IFBB Pro Card


• Amateur Contest History

2019 Toronto Pro Qualifier : 1st Place

2017 NZWBBF Nationals : 1st Place


Contact Ephraim Gudgeon

Videos